about the workshop.

The goal of permission to just be. the workshop is to create a supportive space where you can peel back the layers of “shoulds,” roles, and expectations to bridge the gap between who you truly are and who you've been taught you should be. Through guided mentorship, self-directed modules, and community, this program helps you move beyond perfectionism and people-pleasing and into a life that feels more aligned, present, and deeply authentic. WHEN? Thursdays 6-8pm EST starting Thursday October 30th to Thursday November 20th + Thursday Dec. 4th WHERE? The Apiary CoWork 49 Lake St, St. Catharines, ON L2R 5W9

module 1: be clear.

who are you and what makes YOU happy? This module is an invitation to pause, get quiet, and turn inward. You'll reconnect with your inner compass to uncover the values, desires, and vision that brings you a sense of joy and meaning beyond the noise of roles, expectations, and external pressure. Through reflection and guided exercises, you’ll begin the work of defining who you are and envisioning the life that aligns with your deepest truth.

module 2: be aware.

peel back unconscious social conditioning and stop 'should'ing' all over yourself. In this module, we’ll unpack the hidden scripts, social norms, and cultural messages that have quietly shaped how you see yourself and the world. These inherited “shoulds” often drive our choices without us even noticing. Together, we’ll shine a compassionate light on these internalized beliefs and begin the work of releasing what no longer serves you.

module 3. be authentic.

reframe perceptions, perspectives, and reactions. This module is about coming home to your truth. You’ll explore how you move through the world and uncover what stirs you, makes you come alive, what shuts you down, and the parts of you that you’ve muted to stay safe or accepted. You’ll begin to recognize the power you have to reframe your perceptions and choose new responses that are rooted in self-acceptance, self-compassion, self-care, and self-love.

module 4: be free.

become more aligned, present, and empowered. Now that you’ve started living your truth, it’s time to anchor into freedom. This module offers grounding tools and alignment practices to help you stay connected to yourself so your choices come from clarity, not pressure. You’ll begin to move through life with intention, guided by inner knowing rather than external demands.

module 5: be you

radical acceptance of the whole self. This is the integration point. It is the moment you come home to your full self: messy, powerful, emotional, brilliant, and real. In this final module, we celebrate your journey and begin mapping how to walk in your truth, every day. This isn’t about performing or proving—it’s about deep, unwavering honesty with yourself and radical self-acceptance.

This is more than just a workshop. 

It’s an immersive journey of self-discovery, reflection, and connection. Here's how the experience will unfold: - Five Self-Directed In-Depth Modules - Live Group Calls with Jamie - Private Online Community - Access to Recorded Materials & PDFs

about the creator.

Hi, I’m Jamie and I want to welcome you to ptjb. This mentorship program was born from my own journey of peeling back the layers of who I thought I should be, and finally reconnecting with who I really am. For most of my life, I've been your typical Type A overachiever. Always working multiple jobs, moving from one project to the next, and wearing all the hats. My driving force has always been "just do the next right thing." And I have built a big, beautiful life because of that. I’m a proud mama of two, a published author, a Sociology and Equity Studies professor, and a gender equity consultant who’s lived and worked across four continents. On the outside, it all looked great. And in many ways, it was. But something felt off. Beneath the surface, there was a part of me I had quieted or largely ignored for years...the wild, emotional, intuitive part. The part that felt everything so deeply. The part that didn’t care about perfect or productive, but craved freedom, connection, and adventure. I had been so busy doing the “right” things based on what the world expected, that I never really asked what was right for me. That changed when I came across a stack of old journals, fifteen of them that spanned all of my 20s and early 30s. In reading them, I could see all of the places I had been hiding behind busyness, productivity, and achievement. I realized that no matter what I did, it never felt like enough. I never felt like I was enough and the only place I would admit that was in my journals. For the first time, I saw myself clearly - all of me - not just the roles I played (daughter, sister, wife, mom, friend, teacher), but the messy, honest, vulnerable parts I had kept contained while I spent years “should-ing” all over myself, fulfilling expectations that weren’t even mine. So I decided to make a change. To slow down and turn inward. To really listen to the voices I had quieted and give myself permission to just be. From there, everything changed. I started to feel more present in the things I was doing, more connected to the people in my life, and more confident in who I was. And when I began showing up as my whole self, life began to feel more meaningful and more aligned. It’s really no surprise that I ended up teaching Sociology and Equity Studies. For over two decades, I’ve worked with students to find themselves and their voices to challenge the kind of social conditioning that creates and upholds inequitable systems. Especially now, when polarization is high and the pressure to conform is louder than ever...the “shoulds” are relentless and the boxes we’re told to fit into are getting smaller and smaller. This mentorship program is not a course or a productivity hack. It’s a space to exhale...to feel...to unbecome everything you thought you had to be and start showing up as who you truly are. This is for people like you. Maybe you’re the strong one, the reliable one, the people-pleaser, the overachiever, the caretaker. Maybe you’ve done everything you were supposed to do…but still feel a little disconnected, a little lost, or just quietly craving more. I share this journey in my upcoming books Hiding in Plain Sight and Permission to Just Be, but this space, here, now, with you...this is where your transformation begins. If something in you is saying “yes,” or even whispering “maybe,” I invite you to follow that nudge. You don’t have to prove anything. You don’t have to earn your worth. You already are enough. You just need permission to be. Let’s begin. With love, 💛 J

Curriculum

  1. 1

    module 1: be clear

    1. (Included in full purchase)
    2. (Included in full purchase)
  2. 2

    module 2: be aware

    1. (Included in full purchase)
    2. (Included in full purchase)
  3. 3

    module 3: be authentic.

    1. (Included in full purchase)
    2. (Included in full purchase)
  4. 4

    module 4: be free.

    1. (Included in full purchase)
    2. (Included in full purchase)
  5. 5

    module 5: be you.

    1. (Included in full purchase)
    2. (Included in full purchase)

What People Are Saying

hear directly from those who have completed ptjb. the workshop.

I thoroughly enjoyed the PTJB experience working one-on-one with Jamie. As someone navigating significant personal and professional transitions, these sessions came at exactly the right time. Taking the time for deep reflection and reconnecting with my authentic self has been truly liberating. Learning to release the burden of all the 'shoulds' in my life while focusing on my core values—and reframing how I manage my inner critic—is helping me redefine my purpose and chart my next steps with clarity. Thank you, Jamie, for your time and guidance throughout this transformative program. I highly recommend PTJB to anyone seeking meaningful personal growth.
Kara

Entrepreneur

This workshop has provided me with many tools that will help me on my journey to self acceptance and true happiness. It was enlightening to be around so many amazing women! Jamie has put so much care and thought into every aspect of this workshop and I would highly recommend it to anyone. You will leave feeling lighter with a greater sense of who you truly are!
Rachel

Entrepreneur

Jamie’s “Permission to Just Be” was exactly what I didn’t know I needed. As women, we spend so much of our lives “shoulding” all over ourselves—caught up in the endless list of what we should do, be, or achieve. This experience was a gentle yet powerful reminder to release those unrealistic expectations and reconnect with who I really am. The group itself was deeply caring; the friendships and common threads we uncovered reminded me that none of us are alone in this journey. I walked away with clarity about who I am, who I want to be again, and who my community truly is. This isn’t just a workshop—it’s a must for any woman ready to step out from under the weight of “should” and step back into herself.
Cara

Entrepreneur

Before PTJB, I didn’t even realize how far I had drifted from myself. I was giving to everyone else, chasing expectations, and silencing parts of me just to keep going. I thought that was “normal.” But these workshops stopped me cold. They forced me to pause, to breathe, and to confront the truth I’d been avoiding: somewhere along the way, I had completely forgotten about me. What I discovered here changed everything. I realized that I wasn’t broken—I was buried. And with every session, I started peeling back those layers. I laughed, I cried, I faced the hard truths, and I let go of the weight I had been carrying for years. For the first time in a long time, I feel alive. I feel joy. I feel free. Why? Because I finally gave myself the gift I had been denying all along—PERMISSION TO BE ME. This isn’t just a workshop it’s a turning point. It’s the moment I stopped existing and started living.
Bryony

Realtor

Ready to Rediscover Yourself?

join the permission to just be. the workshop and start living more authentically today.

$295.00